I’m not really dieting hard core but avoiding extra calories, carbs, and fats when possible. Is Diet Pepsi and rum a good choice when I want to drink alcohol?


Question from: ♥

How many times should i do simple arm muscles dumbbell exercise in a day? and how many days in a week?


Question from: American

Hello I live in Parlier cali (central california)I am looking to know more about doing positive things. in the community I just moved here from Long beach and there is absolutely nothing for people to do. I want to start a fitness center who can i ask for donations?????


Question from: antichrist_waste

I lost and i was wondering if i have to pay for a new one or something. thanks for helping if you did!


Question from: teamjacob805

I have oral allergy syndrome, so I can not eat fruit. Yes, ALL fruit. That sucks, doesn’t it? Anyway, I am writing a bio essay and we had to analyze our diet. I have to write what health risks I am prone to because of certain aspects of my diet. I can not think of any health risks, but I am thinking that maybe my lack of fruit consumption could lead to something, but what?
Also note: I eat a lot of vegetables, I just don’t eat fruit.
No, I can’t eat a tomato.


Question from: JCL

I’m a severe asthmatic, and right now i’m recovering from pneumonia and the doctor tells me to lose weight. I’ve gone to a dietition and the responsewas…you already know what to do. I’ve been to two gyms and they keep giving me a basic routine I can’t follow because of pain. so i’m stuck I can’t walk more then 10 minutes. I need tipson what to do.


Question from: fdragoneyesonme

I need a work out to work my abs, and arms most importantly, and also my chest. i have been doing lots of sit ups and diamond/wide stance/ knuckle push ups. i have no clue what im doing and i dont have any exercise equipment. any ideas? please dont respond with “cough up the dough” or “join a gym”


Question from: kegansjack

I would like to join a gym to stay fit, but they are so expensive!


Question from: S J

Help much appreciated! =o)

And what do you choose as the types of foods you eat to get your protein?
If it matters I am five foot 3 inches, woman.


Question from: ♥

Hi, I want to buy a protein shake for when I lift, but it says right on the bottle there not for weight loss. And this summer I want to drop 40-50lbs.

So basically:

What is the best protein shake, mix or premed?

How do you lose weight when if you drink a protein shake and stay on a diet?


Question from: Mr. Man