I’m in my sophmore year and my parents are taking me on a cruise. I’m very excited however i don’t want to stop lifting before the football season so I want to know if I’d be able to weight lift on the cruise because I heard they have all these age limits on other things.


Question from: Anonymous

When I put pressure on my right let it creates a lot of pain so my doctor told me not to do any cardios to create even more pressure on the leg. The thing is, I have been working out 6 days a week fo 3 months now. I am trying to lose a lot of weight. Are there any exercise I can do without getting on my leg? (he said I can’t even walk for more than 35 minutes)


Question from: FiShiE

I want to loose fat and gain muscle.
What is the best exercise/sport/activity to do, which is not too hard, fun and looses fat while gaining muscle.
I weigh 8st and I am 179cm tall (IDK y u need 2 know that)


Question from: Tl T

I am curious if there are any benefits from being on a diet such as this one? Any websites I can go to?


Question from: rayne

I’m a college student, I have two jobs (three if you count babysitting) and go to school full time. I’m on the go constantly so I need a diet that is flexible and will work for me. How do I figure out what is the best diet and exercise plan for me? How do I loose the pounds without spending a lot of money?


Question from: elizabeth

Im sick of diets, is there anyway to lose weight without dieting? Like what are some tips to lose weight and better you eating habit. Are there any special exercises to do to lose weight. Im only 15 so i cant buy anything.


Question from: Blaster

Will i lose weight if i eat 1600 calories a day and not excercise?
im supposed to consume at least 1600 calories a day. so will i lose weight?


Question from: daisycisneros@rocketmail.com

I am 6′3, 196lbs, and have trimmed down from 250lbs since January of this year. I have achieved this by eating healthier, cutting out fast food from my diet, eating high fiber enriched foods, and almost eliminating saturated and mono fat. When I do consume fat it is offset by almost triple the amount of protein (IE 3g fat to 9g protein) and food takes longer to digest. The primary reason for my healthier lifestyle was to help gain better conrol of my Type I diabetes. The problem I am stumbling on is my caloric intake is probably around 2000-2500 per day. I eat every 2 hours totaling 6 or more times per day with a strict diet of whole grains fruits and vegetables.

My focus is that I need to stop losing weight and keep it level around 200lbs. I am wondering what recommendations you folks have for dieting and getting my calories up to around 3000 per day without increasing my fat consumption? Recipes, food suggestions, wbsites, or general information are all welcome and appreciated.


Question from: peter_swytch

& what to do once you’re sore from yesterday’s workout, but want to work out again the next day? Someone once told me it’s not goot to work out while being sore cause I won’t get results since muscles didn’t get a chance to heal - is that true? Also, another person said that to prevent soreness, one day I should work out on my upper body, and the next day on my lower, and just alternate. However, I do cardio which works both upper and lower, so I’m not sure what to do.


Question from: ♥

I am already thin, with pretty good muscles. How can I lose weight? Like literally be lighter? I need to do this in terms or pounds, not inches, because I want to be in a different weight division for wrestling. How can I lose weight without compromising my strength?


Question from: Dancie