Please, i dont know what her diet is like, and i might be cooking too much for her, what would be a good diet for her, and how much exercise sould she do a week? She loves netball, nd im gettin her the new wii fit balance board, because she paid me 70 pounds for it, is she self concious, and what diet and exercise plan would be best for her?


Question from: Chay C


I just bought an exercise bike and was wondering if all it worked was the leg muscles. It is an upright bike I guess, I know its not a recumbent bike.


Question from: ♪♫♪


I’m 16, 5′8″ and I weigh 233 pounds. I’m looking for the best diet plan in order to reach my goal (posted above). I’m trying to eat a lot of protein, and fruits, the protein so my body doesn’t eat away my muscle and the fruit for the natural sugars, for energy. but it’s kind of difficult with everyone eating everything else. I need a good diet plan. Please help? Thank you.


Question from: stephen


This doesnt need to include any skill-related fitness factors.

Three or more examples? Thanks c:


Question from: naya_bebe. :)*



I’m in Southern California.
Its not for money! But thanks!

This is for my own personal knowledge. I’m retired and bored and just want to do it for the experience.
Dude! You must not truely see the people I see. Whooo!! Yeah..thats not a true statement.
Hollywood is the ghetto man! Gross!


Question from: JayJay



I’ve been looking but I can’t find any that you don’t have to have a membership for.


Question from: cssutton08


I am just looking for something to give me tips on how to work out properly and keep me motivated.


Question from: Go Bears!


I weigh 221 lbs., i’m 5′11”, and is 19 years old. I’ve gain 30 lbs since last year. What are some suggestions for me to loss weight? I want to get toned up and cut again.


Question from: babyfaced1987


I hate, HATE drinking my diet cokes from the can, even when its cold it still tastes gross and weired. I only can drink it once its been floating in ice for a couple of minutes. So why does it taste so different even its cold in the can? Is it the metal? Wny would that change the flavour though. anyone else find this?


Question from: p_o_l_a_k


Sad to say I am a woman who is suffering with obesity. I am basically seeking to lose weight before my wedding.


Question from: Berta S