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When I put pressure on my right let it creates a lot of pain so my doctor told me not to do any cardios to create even more pressure on the leg. The thing is, I have been working out 6 days a week fo 3 months now. I am trying to lose a lot of weight. Are there any exercise I can do without getting on my leg? (he said I can’t even walk for more than 35 minutes)
Question from: FiShiE
July 31st, 2010 at 9:52 am
YES— GOOD SEXX!
July 31st, 2010 at 3:40 pm
swimming is good.
August 1st, 2010 at 8:58 am
Rub Your clit in a clockwise motion!!
August 1st, 2010 at 7:25 pm
Sit down on the floor and with both of your hand reach the tip of your feet this will help you get flexible. Another one is lay on you’re side and put your opposite leg on the other. Sit ups too will work.
August 3rd, 2010 at 2:40 am
rowing is the best choice for you i think
August 3rd, 2010 at 9:35 am
Maybe you could try some water exercises until your leg heals(the Y).
August 4th, 2010 at 3:17 pm
Push ups, Just sling your leg over the other one.
August 5th, 2010 at 8:08 pm
Swimming is your best bet. However, there are certain strokes that will cause you a bit more pain. Breaststroke has the legs moving in a froglike motion, and Butterfly moves the legs up and down (it is the MOST painful, even without injury, I speak from experience). Freestyle or Backstroke would be your best options. In both, you could let your right foot drag a bit. Backstroke would be good for your stomach: you have to use your abs to keep your butt and hips up. Freestyle works mainly on your arms.
August 6th, 2010 at 6:26 am
I think stretching is good for you because it is a very light exercises and still can help you to lose weight.This way you don’t need to push yourself too hard and it’s good for your health too! Just watch the food you are eating and that will do the tricks.
August 6th, 2010 at 10:55 pm
Try cycling.