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I’m a severe asthmatic, and right now i’m recovering from pneumonia and the doctor tells me to lose weight. I’ve gone to a dietition and the responsewas…you already know what to do. I’ve been to two gyms and they keep giving me a basic routine I can’t follow because of pain. so i’m stuck I can’t walk more then 10 minutes. I need tipson what to do.
Question from: fdragoneyesonme
January 9th, 2011 at 5:49 am
Sorry you’re dealing with such misery.
I suggest you start writing notes, because you definitely need to have a very close discussion with your doctor. Communication with a health professional is extremely important, and usually that means that you should write notes with all your questions and problems, otherwise you’ll leave most of them out when you next see your doctor.
The pain thing can be addressed. So can the breathing thing. If you can work with the doc on those two issues, then you can focus on getting fit again gradually with less painful, but more successful routines.
January 9th, 2011 at 9:10 pm
If you drink soda of ANY TYPE (including diet), STOP now! Not drinking soda will drop off the pounds, not to mention reduce the amount of chemicals you’re putting in your body. Diet soda is not a healthy alternative to regular soda. Increase your water intake, about a gallon a day. Increase your fruit & veggies intake while eliminating processed/boxed foods.
Walk daily for now three times, 10 minutes each effort. Once in the morning, once near lunch and once in the evening. Increase that 10 minutes by a minute or two every couple of weeks. Your goal is 30-45 minutes in a row four to five times a week and move all your cardio into one session. Down the road start resistance training, weights/bands. Weights will not make you look like Arnold, they are necessary for a healthy body.
Take a good multi-vitamin and I t hink you’re probably well on your way to a good start at a new life.
January 13th, 2011 at 7:56 am
I think you need to tread slowly since you are obviously not well.
The best diet to be on is a detox cleansing diet that helps you get rid of toxins and hence helps you with your weight problems and other symptoms like allergies, eczema and low energy.
You should ditch your dietician and find a naturopath practitioner who can help you with this form of diet, assuming if you are interested.
For some free information, here is a newsletter site that you can subscribe to and which I have found useful
As you have specific ailments, do ensure that you get the necessary clearance from your health care practitioner that it is okay for you to go on a detox cleansing diet.
January 15th, 2011 at 7:44 pm
I would start out with a cleanse. The Master Cleanse is a little tough to maintain (7 days) but it’s very effective. Do a Yahoo search on “The Master Cleanse” and several references will come up. There are several cleanses out there, so you have options. Most of them can be done without buying special packages or supplements.
Once you’ve gotten through the detox phase, start reintroducing whole, natural foods. You’ll now be able to tell which allergies were real and which ones were toxicity issues.
See the references below for more information.
Good luck!
January 18th, 2011 at 2:23 am
I have many health problems as well. The best thing I have found in the way of excersize was walking in the pool. Adding light weights or the noodles for resistance. This is working for me in a big way. I stick to it because it doesn’t impact my joints near as much, resulting in a lot less pain. Most gyms have a class with this as the activity. Mostly it’s older folks but I have Rheumatoid Arthritus and Asthma… so at 23 ..this is what I can do. As for the dieting.. I’m allergic to most things Healthy, asparagus, berries, nuts, spinache, and dairy just to name a few. I can’t help you there.
January 21st, 2011 at 7:11 am
There is a very little known or acknowledged link between allergies and obesity. So “diets” might not help at all and if you’ve tried diet and exercise before with little or no weight loss, then I have a recommendation for you.
Get tested for food allergies.
I struggled with my weight for years. I’d go on 1200 calorie diets and gain weight. It didn’t matter what I ate (or so it seemed) or how much I worked out. I was still heavy and still gained weight.
I struggled with severe airborne allergies, and asthma. Every year they got worse, every year there were more sinus infections. I also had IBS btw as well.
It was by chance (trip to Europe) that I figured out it was a food allergy to corn.
By cutting out corn, corn starch, corn syrup, etc. I lost 50lbs in 3 months. I didn’t even exercise. My airborne allergies disappeared. My IBS vanished. And other little problems that I would never have considered to be allergy related went away as well.
That was 3 yrs ago now, and I haven’t gained an ounce of it back. Though if I do eat something with corn in it, I will put on 5lbs in 24 hours. It comes right back off if I stop eating corn.
If you do get testing done, cut out any food that even shows the slightest reaction. Cut them out for 4 months, then trial them (if you’re that brave, of course depending on the severity of the allergy).
If you think I’m crazy (which you probably do), do a search for Food Allergy Addiction and you’ll find a bunch of information.
If you’re certain you don’t have any food allergies, then limit your carbs, make sure you’re using good fats, avoid all fake sugars & corn syrup (these often make you crave sweets, which is the last thing you need to do on a diet. Its best to use regular sugar if you want something sweet.) Use whole grains as much as possible, Kashi has some good cereals btw. Eat plenty of meats/protiens and veggies. And exercise. If you can’t walk, lay on your back and stretch your legs, do situps, do an “air” bicycle with your legs. Check out some Elderly Exercising tapes, they give some good exercises you can do while just sitting in a chair.
January 24th, 2011 at 6:40 am
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January 25th, 2011 at 8:06 am
Hello. I sympathize with you. But I think you better start swimming away from your asthma. Yes, SWIMMING!!!! In my experience, i used to suffer from weak lungs too. But since I started swimming, which my previous job requires(lifeguard), I noticed a gradual change in my breathing. I lost the occasional coughs and cold, and developed my muscles too. Swimming, they say is a total body work out. you should try it too.