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Hi! i work out at the gym 4-6 times a week. when i do work out i run 4-5 miles and then i just lift weights and etc. But! what are some other things that i can do in my everyday life that’ll help me lose a little more weight? I already try to watch what i eat and such. and by the way im a high school student if it helps?
Question from: Bob
December 26th, 2010 at 12:28 am
well u can try this drink
i needed to lose 10 lb for high-school football and i would drink this twice a day and work out. it really cuts your appetite and helps burn calories. plus its all natural. i lose the 10lb in less that 3 weeks!! but i also worked hard
December 28th, 2010 at 1:39 am
well bob ur pretty young so idk y u need to work out but i read somewhere that if u smell apples and/ or bananas u can lose weight! iDK if it is true but it wouldn’t hurt to try. Tell me if u try and if u did tell me if it worked
:) 
December 28th, 2010 at 3:44 pm
Chop off a limb…just a suggestion
December 30th, 2010 at 10:34 am
you could pull a CoD4 and put on the martydom perk and then drop the nade just before you die then you can double nade and lose twice the weight
January 1st, 2011 at 4:46 am
Check out this website it provide solution to your answer! Email the wellness coach and he willl gladly to guide u along the way! The service is free and he will designed a personalized weight management program specially for you!
January 3rd, 2011 at 8:49 am
try the lil Jack workout it will help
January 6th, 2011 at 12:16 am
I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.
A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I’ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.
Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The success has inspired me to help others and i am sure you won’t be disappointed. The link is at the source below.