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I weigh 221 lbs., i’m 5′11”, and is 19 years old. I’ve gain 30 lbs since last year. What are some suggestions for me to loss weight? I want to get toned up and cut again.
Question from: babyfaced1987
March 4th, 2010 at 7:50 am
Only drink water. Pops and sodas have a ton of sugar, while water is pure and light. It’ll help you lose some weight, guarantee it.
March 5th, 2010 at 9:17 am
exercise a lot and replace most of your meals with soup..
March 7th, 2010 at 4:22 am
who caresssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss
omg i am going crazy live your life weight is not everything we are all upset about our weight no one is perfect dont think everyone looks like the girls on t.v. trust me they are not as happy as you because they cant eat anything!!!!!!!!!!!!!!!!!!!!
March 7th, 2010 at 6:39 am
Eat six portioned sized meals a day 6 servings of proteins and 6 of carb’s and 2 of fruits and vegtables, a portion size should be the size of the palm of your hand.
try and do all your exercises in the morning before you eat breakfast and drink plenty of water all the time limit you intake of junk foods and up the intake of fruits and vegtables and good foods OK and put in a 100% effort don’t just think that its going to go away by it self you have to want it
March 8th, 2010 at 5:27 am
Have you tried a cleanse? I’ve been trying exercise only for about 4 months and I only dropped 7 lbs. But with cleaning and exercising I lost 22 lbs in a month. I tried Isagenix 9 day cleanse. I’m going to do it again next month. My doctor recommended it to me for my weight loss. With a good cleanse you can lose up to 10 lbs in 9 days. And it’s not just water weight. Just cleanse, eat healthy and exercise at least 1 hour 3 times a week. Even if it’s just walking around the mall or the track. I’m now on month 2 and I’ve lost a total of 35lbs. Good luck.
March 10th, 2010 at 11:55 am
Avoid fatty foods. Don’t use sweet things. Eat salad and fruits regularly. Don’t eat any dressing for salad. Check the following link
There is a very good demo of 20 minute workout, If you do it regularly, it will definitely make a difference. I am sure you will love this site.
March 12th, 2010 at 9:53 am
I tried 100% Hoodia and……
Hoodia has worked for me…and with no side effects.
Check with your doctor before starting any weight loss program.
For all you doubters, here is the prior feedback for another Answers user who followed my advice:
Asker’s Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time
**** VERY IMPORTANT NOT TO GET RIPPED OFF —
#1. Be sure you are buying pure Hoodia…look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.
You can read a good article about how it works at: