Especially to lose weight and bulk up.

Thank you all!


Question from: I love Yahoo! Answers

Hi! i work out at the gym 4-6 times a week. when i do work out i run 4-5 miles and then i just lift weights and etc. But! what are some other things that i can do in my everyday life that’ll help me lose a little more weight? I already try to watch what i eat and such. and by the way im a high school student if it helps?


Question from: Bob

also anyone know something good to increase ones metabolism?
Looking for something maybe a little fun but effective.Ive been doing the firm and belly dancing fitness but I dont see much difference.Ive been doing these for about a month and a half


Question from: oscarsbaby2000

So within the past 3 1/2 months, i have lost about 20-25 pounds. The scale changes so i can never tell the exact number. I still have a while to go to get to my goal. I have been eating very healthy and exercising a lot.

Is there anything else i can do to speed up my weight loss?

Some tips?


Question from: heyyy

I would love to go in as an officer, but if enlisted provides a better job I will go that route.


Question from: that dude

I love fitness/nutrition and i would really like to make that my career however i am aware that it isn’t as stable as becoming a doctor per say. I am currently majoring in Health sciences in hopes of going into Physical therapy as a graduate but i would like to switch to the sports and fitness degree in order to learn more about fitness, health, and motivational aspects of helping people lose weight…not sure what i should do…if there are any successful/unsuccessful people in the fitness industry, please give me your insight!

Thanks!


Question from:

I work out everday and I was thinking about adding a supplements to my routine. I have been doing some research and it looks like the majority of the weight loss supplements have side effects (ex. jittery, heart rate increases, mood swings).


Question from: Miss Q

I’m middle aged and was in shape once, but now very overweight and low engergy. I simply cannot seem to fit exercise into my schedule, with two teenagers and a full time job, no matter how much willpower I try to exert. Something always comes up, I’m too exhausted after work, etc. I’m at the end of my rope — anyone tried hypnosis or anything else to break through?


Question from: Audy

or does the weight loss occur in the specific area you are exercising? i want to know beacuse i am hula hooping for an hour everyday and burning 660calories per hour ( i use a weighted hoop) so will i lose weight in my waist olny , or will weight loss be distributed all over the body ?


Question from: rooshika d

That their ulterior motive for getting someone to lose weight is more about gaining control of others than about helping the overweight people?


Question from: Nero T. Pickle