For the last four years or more now (i’m 21) I have had an issue where when i exercise, whether indoors or out, I start to get a lot of mucus in my nose. It makes it a lot harder to exercise because when i breath through my nose snot starts shooting out. I don’t think it’s allergies because it happens in different places and only when exercising. What could be causing this?


Question from: hal

Whenever I lose weight, even a few pounds it seems to go off my chest right away and I know that if I lose a few stone my breasts will be small Is there any way to stop that from happening as I like my boobs the size they are, but need to lose the weight! thanks guys x


Question from: SazzyC

I have heard you should rotate cardio with strength training but I am not sure what strength training I can do at home. I can’t afford a gym membership. As of right now I need to start slow b/c I have alot of weight to lose. Any suggestions?


Question from: abbysangel

Each & every one that I’ve seen or tried seems to be designed for those fortunate folks that work 9-5 Monday thru Friday & off on the weekends. I’ve worked swing shift for the last 22 years & out “smart” employers have even been changing the way we work for the last 2 years. Right now, I’m working 8 hours a day, 6 days a week with only Sunday off. I work one week on 1st, the next on 2nd, then the next on 3rd. Then it starts over again. We were working 12 hours a day, 7 days a week, with one day off in the middle of 1st & 3rd, then getting a long weekend, (5 days), every 3 three weeks. Tnere has been talk that they want to put us back on the 12-hour schedule.
It’s really hard to follow a weight-loss plan working the way that I do. Even after all these years, I still don’t know when to sleep or eat. I don’t sleep well, except when I’m off & then I sleep my day off away. I can’t quit my job because there aren’t any more jobs here that pay what I make. They’ve all gone south. HELP!


Question from: debmize

Will someone share thier thoughts about celebrity weight loss affecting people these days?
especially young girls. i think its sick on how minipulating some people can be on how to lose weight.like size 00! whats that about?!im about the right size and am quite heavy but slim enough, but i stil want to lose weightr. i know its wrong but i just look at how some guys look at skinny girls and wish i was the skinny girls.please share some thoughts


Question from: x….*FiNN*….x

My bones are starting to hurt.
I have loss some weight, could that cause my bones to hurt?


Question from: Tanise09

If I eat 1200 calories a day for one month and workout 2-3 times a week how much weight can i expect to lose by the months end?


Question from: Sean

I have a membership at LA Fitness and I have a couple of 3 day passes given to me when I signed up. I want to give them to a few friends but they’re under 18. Can they use it or do they have to be 18+?


Question from: rofljeff

i never really know the right foods to eat for weight loss. could you please help me out?

this is what i had today:

breakfast:
cereal and a small glass of milk

lunch:
yogurt

dinner:
cottage cheese and a apple with glass of water

and that is all i had today. i don’t want it to seem like i am starving myself or something like that so could you please help me with what meals to eat?
what are your meals like?


Question from: Pretty_Indian_Girl

I am a belly dancing teacher and i just started teaching a group fitness class at a local gym. i much money should i ask the gym for per hour? ( I charge $35 an hour for individual students)


Question from: Jasmyn S