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Im going into the police academy and one of the qualifications is to be able to drag a 165 dummy 25 yards. Since I don’t have a dummy handy what would be a good exercise for simulating this?
Question from: soccer11
October 14th, 2010 at 5:50 am
Dragging a 165 pound cadaver
October 17th, 2010 at 3:19 am
carry 2 80 pound bags of concrete. basic strength training should help too. do lots of exercizes for your forearms and legs.
October 18th, 2010 at 6:57 am
Dragging a 165 pound dummy should be no problem even for a 14 year old, carrying on the other hand could be achieved by doing squats. Most of lifting things is legs and back, arms mainly just get it into position and balance it there.
October 21st, 2010 at 6:15 pm
do you have a full size punching bag?
how about a little brother?
October 23rd, 2010 at 5:09 pm
carry something within that range like a punching bag