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If i do a mile on the exercise at 5 different points at the day and do 5 miles in total, will this help weight loss, and what are the benefits and expected results and any tips would be helpful too.
I am male, 6 foot, and weigh 242 pounds.
Question from: .
January 24th, 2010 at 4:36 am
better to aim for 5 miles ,