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So within the past 3 1/2 months, i have lost about 20-25 pounds. The scale changes so i can never tell the exact number. I still have a while to go to get to my goal. I have been eating very healthy and exercising a lot.
Is there anything else i can do to speed up my weight loss?
Some tips?
Question from: heyyy
December 23rd, 2010 at 9:17 pm
Lots of cardio.
December 25th, 2010 at 3:44 am
change up your exercise routine. incorporate new things and make sure you’re doing strength training.
other than that, great job - keep it up!!!
December 27th, 2010 at 6:11 am
Reduce both your sugar and carbohydrate intake a little and see what happens.Good luck.
December 30th, 2010 at 4:00 pm
DONT do lots of cardio, that will slow down results dramatacly.
To speed up your weight loss, you should do more of sprinting oriented cardio opposed to boring cardio. (Running for 30min).
Also, do workouts the day you do not have cardio. You can check this great fat loss program called Turbulence Training, which will get you results in no time. He explains everything you need to know about your diet, and he gives you the top fat loss programs.
While lossing weight as well, never eat less then you should. (If you are hungry dont avoid eating) this will only slow down your metabolism.
It also helps to have a cheat meal in one day of the week, which is eating whatever you want (within a good portion) for that one meal of the day.
Remember, eat healthy workout with weights the day you dont do cardio, and dont just run for 30min straight same speed, sprint for a minute, then jogg for 2, and keep doing that, and after three rounds then do your speed at whatever pace you want for 5min. Done. And its 10 times more effective then just running a lot.
January 2nd, 2011 at 2:44 am
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