You can skip to the end and leave a response. Pinging is currently not allowed.
Whenever I lose weight, even a few pounds it seems to go off my chest right away and I know that if I lose a few stone my breasts will be small
Is there any way to stop that from happening as I like my boobs the size they are, but need to lose the weight! thanks guys xQuestion from: SazzyC
July 16th, 2010 at 8:42 pm
Lunges could help to firm your upper legs and butt and if done right could work up a sweat. odds are your body natural takes away from your chest so work specific areas, try 8 minute abs and lunges, also trying lunging and doing a twist with a small weight
July 18th, 2010 at 5:25 am
this is very simple
just work your chest with free weights ,oh, and that “myth” that weights make your boobs smaller is NOT true, in fact, they dont do much to them, except when your muscles underneath the breasts get bigger it seems as though your breasts will get bigger and rounder.
so just do many pushups, and chest workouts, (theres plenty of machines that work, but the bench press is only neccesary)
just do light weight with about 10 reps and 5 sets.dont forget a warmup set.and then do w/e you do to lose weight along with some protein
July 21st, 2010 at 6:40 am
sorry pretty lady, but you’ll burn some fat all over including your breasts. no way around it.
July 22nd, 2010 at 12:10 am
Hi there,
I think you might be getting a little mixed up with what you want exactly. You say that you want to lose “weight” but that means you might want to get rid of some muscle too. You then say that you’d like to “shape” (I’d call it tone) your body a little which implies you want to build some muscle. I’m not trying to pick at your question - I just want to clarify the point for you.
To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you’re looking to “trim” and “tone” your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn’t think you need to change the whole way you eat or go on a diet because if you’re wanting to build muscles - it’s better to do it all with exercise.
Exercises like jogging won’t exactly “build” your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.
These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).
If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).
How do i lose fast weight? - Healthy life every day!
search :http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Search
July 23rd, 2010 at 10:01 pm
Need to lose weight?
Discover how to lose 9lbs every 11 days at the website listed below.
July 25th, 2010 at 11:09 am
work on the stomach muscles.