How many miles would I need to do on an exercise bike to lose 500 calories?

May 27, 2010


I have an exercise bike that shows the miles and calories you’re burning, but it doesn’t seem acurate to me for some reason.
Well anyways, I had a little too many calories today and I’d like to burn at least 500 before the end of the day.
How many miles would you think ?


Question from: Kaelani

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2 Responses to “How many miles would I need to do on an exercise bike to lose 500 calories?”


  1. runinthesun Says:
    May 30th, 2010 at 3:58 am

    I’d say between 7-10 miles


  2. junk bike Says:
    June 1st, 2010 at 5:28 am

    45 minutes at a medium intensity.

    You can’t really travel many miles on a stationary bike can you?! :)



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