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I am starting to cut out sweets and such, and to add weight training to my daily routines for exercise, but I find it depressing to know I can’t gorge myself on chips and chocolate lol… that I will have to limit my intake. Any tips on getting past that?
Question from: Rainia W
November 17th, 2010 at 3:47 pm
Stare at that soft mid-section everyday.
November 17th, 2010 at 4:43 pm
Many bodybuilders cheat on one meal per week. Everyone has favorite foods that are not the greatest.
You can also allow yourself a reasonable amount of chips and/or chocolate every few days, but allow for the extra calories by reducing somewhere else. This does not apply to the cheat meal.
If you are on a diet that you hate, it will never work in the long run.
November 17th, 2010 at 8:30 pm
Good luck on a new journey.
Maybe you should try a motivational tape or book like Tony Robbins or something like that.
Here is an article called Motivational Tips
There is lots of good information on the net to help you set goals and stick to them.
Weightloss is achieved every day by many people so it can be done.
November 18th, 2010 at 3:14 pm
The best way i find … is if it’s not there i can’t have it.. also.. i just think everytime i eat it my arse will grow bigger… and if i have a goal i want to achieve it.. i think you just need to tell yourself that once you achieve your goal you can have it.. maybe try only having a piece of chocolate after you have gone for a 2 hour walk or something like that.. and if you don’t go for that walk and it’s not intense you can’t have it.
November 20th, 2010 at 2:04 am
I took photos of myself and thought how attractive Id look skinnier.
And Of cause remember, a diet isnt a one time thing,for a diet to work, a diet has to be EVERYDAY FOR YOUR WHOLE ENTIRE LIFE! how depressing would that be?
I suggest you add a little bar of chocolate to your weekend at sunday, and I dont mean the tesco 3526g crappy chocolate.
Some nice chocolate, like a small bar of galaxy.
Just focus on the end result
Do you want them sweets more than a sexy new body?
November 20th, 2010 at 6:53 pm
meditate and visualize yourself daily looking sexier and healthier..automatically it wont come true unless you toil 4 it