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it’s not that i want to lose wait, more like tone up my stomach. but they say that if you excerise then most women lose weight in their breast first. i geuss because it’s fat. and to be honest i don’t have much to lose. how can i make sure they wont shrink if i work out?
Question from: questionaire extrodenaire
June 22nd, 2010 at 11:01 pm
When you find out… tell us all !
June 26th, 2010 at 9:28 am
do exercises to make that spot thin haha.. like crunches for the tummy
June 29th, 2010 at 6:31 pm
Spot reduction is impossible.
July 1st, 2010 at 10:30 am
It’s pretty hard to lose weight in just one spot. What you need to do is do cardio work outs. Fat burning workouts are the key to having great definition. The lower your body fat amount is, the more toned you’ll be. Once your body fat amount is low enough, toning exercises and low weight training should give you results. If you’re worried about losing weight in your breast area, doing chest work outs should help you out. They increase the size of the muscles under the breasts, so they’ll look perkier over time.
July 4th, 2010 at 12:14 pm
Well, make sure that when you do tone up your abs, that you train your back as well.
Do such moves as crunches, bicycles, boat pose, plank, side planks, etc.
*If you want more exercises, or have any more questions, send me an email.
July 5th, 2010 at 4:34 pm
You can’t tone it if there is fat on the top of your tummy, so to get rid of it, you should do some fat burning exercises - run or jog or even walk for TWENTY minutes, from 20 minutes the body starts burning fat.
To specifically target you stomach muscles, you should do normal sittups (preferably on an exercise ball), put your arms across your cheast an make sure the lower part of your back is just on the ball. Then do cross sittups - exactly the same, but when you come up move your top body so its facing left, then on the next sittup so it’s facing right.
Also, lay on your back and pull your legs up towards you, so you’re in the featal (excuse the spelling) position. Then slowly move your legs away from you (but kind of straight so you’re still in the featal position) til they are about 180 degrees from the floor and away from your body, and hold it there for a bit. Then bring them back and start again!
Hope that wasn’t too confusing, its 8am so I can’t write