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I’m a volleyball player and work out daily. However, my muscles are short giving me the appearance of being chunky. How can I quickly and effectively lose weight as well as tone my body and lengthen my muscles so I appear thinner. This might include going on a diet or special forms of exercise and streching for flexability. I would especially like super tight abs. Thanks!
i would like to have a “sexy body” like victoria secret models, which isn’t entirely unrealistic right?
Question from: girlycurl
October 4th, 2010 at 2:42 am
GirlyCurl,
What you’re trying to accomplish will take some work on your part, and definitely consistency. Instead of thinking of it as a diet, you’ll have to adapt to a different type of lifestyle. The most successful people get it in there head that food is also meant for function, not always taste. What does your diet look like right now? What will for sure help is eating solid meals more often. Every 3-4 hours or so.
Also, does your current diet consist of high protein foods, like lean steak, chicken, turkey, etc? Protein drinks would also be a good idea to help get some extra grams.
Next, what does your workout look like? A full-body circuit of exercises would be the best way to tone and get the muscles to be more defined. Proper supplementation would help as well.
Anyways, there’s a lot of variables here, so it also depends on what you’re comfortable with. Regardless, I wish you the best of luck, and take care! Feel free to msg me if you need any more help, or specifics.
October 4th, 2010 at 11:33 am
Hi there! I think most people are trying to direct you to plan or website, which you don’t need.
Playing sport is a great start - the key to losing any weight is burning more than you’re consuming. To lose a few extra layers try reducing your portion sizes at meal times and trying to fit in a walk each day.
If you’re fitter than this, make the walk a jog. A 30 minute walk each day and a reduction in how much food you’re consuming will get you on your way. There’s no need to do anything drastic - cutting out proteins or carbs or major food groups isn’t sustainable long term. Just try to say ‘no’ to too many treats like chocolates, pastries, potato crisps and alcohol while you are in ‘losing mode’.
As far as lengthening your muscles - try doing some yoga or pilates. You don’t need to pay for fancy classes, even a DVD you can throw on at home is great. The ones that target your abdominals specifically are great, and once you lose a bit of fat you’ll start to notice the difference to your muscles.
Good luck!
October 6th, 2010 at 9:02 am
Try the lil Jack work out ……comments welcomd there
October 9th, 2010 at 6:16 am
This would be a Quick Help …
Try out the food based on your Blood group today . Mainly the Oil you use to cook is first to consider based on your Blood group .
Selecting the Right Diet is a big question . I do not know if you are doing the same .
No one is too young or old to start with good diet plan .
Find out what is good diet or Bad diet for your Blood group. No Need to do pushpus or take any pills .
NO TWO PEOPLE HAVE THE SAME FINGERPRINTS, LIP PRINTS,
OR VOICE PRINTS. NO TWO BLADES OF GRASS OR NOWFLAKES ARE ALIKE. BECAUSE I FELT THAT ALL PEOPLE WERE DIFFERENT FROM ONE ANOTHER, I DID NOT THINK IT WAS LOGICAL THAT THEY SHOULD EAT THE SAME FOODS. IT BECAME CLEAR TO ME THAT SINCE EACH PERSON WAS
HOUSED IN A SPECIAL BODY WITH DIFFERENT STRENGTHS, WEAKNESSES AND NUTRITIONAL REQUIREMENTS, THE ONLY WAY TO MAINTAIN HEALTH OR CURE ILLNESS WAS TO ACCOMMODATE TO THAT PARTICULAR PATIENT’S SPECIFIC NEEDS.
Your blood type is the key that unlocks the door to the mysteries of health, disease, longevity, physical vitality and emotional strength. Your blood type determines your susceptibility to illness, which foods you should eat and how you should exercise. It is a factor in your energy levels, the efficiency with which you burn calories, your
emotional response to stress and perhaps even your personality.
Find what diet helps loose weights and what diet is
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON