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	<title>Weight Loss Reviews</title>
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	<link>http://www.weightlossreviews.com</link>
	<description>The skinny on gettin' skinny!</description>
	<pubDate>Wed, 28 Jul 2010 10:57:40 +0000</pubDate>
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		<title>How old do you need to be to be able to use the fitness center on a Royal Caribbean?</title>
		<link>http://www.weightlossreviews.com/how-old-do-you-need-to-be-to-be-able-to-use-the-fitness-center-on-a-royal-caribbean/</link>
		<comments>http://www.weightlossreviews.com/how-old-do-you-need-to-be-to-be-able-to-use-the-fitness-center-on-a-royal-caribbean/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 10:57:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Exercise]]></category>

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		<description><![CDATA[


I&#8217;m in my sophmore year and my parents are taking me on a cruise. I&#8217;m very excited however i don&#8217;t want to stop lifting before the football season so I want to know if I&#8217;d be able to weight lift on the cruise because I heard they have all these age limits on other things.

Question [...]]]></description>
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		<item>
		<title>What kind of exercise can I do without putting too much weight on my leg?</title>
		<link>http://www.weightlossreviews.com/what-kind-of-exercise-can-i-do-without-putting-too-much-weight-on-my-leg/</link>
		<comments>http://www.weightlossreviews.com/what-kind-of-exercise-can-i-do-without-putting-too-much-weight-on-my-leg/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 04:15:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Exercise]]></category>

		<guid isPermaLink="false">http://www.weightlossreviews.com/what-kind-of-exercise-can-i-do-without-putting-too-much-weight-on-my-leg/</guid>
		<description><![CDATA[


When I put pressure on my right let it creates a lot of pain so my doctor told me not to do any cardios to create even more pressure on the leg. The thing is, I have been working out 6 days a week fo 3 months now. I am trying to lose a lot [...]]]></description>
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		</item>
		<item>
		<title>What is the best exercise / sport / activity to do?</title>
		<link>http://www.weightlossreviews.com/what-is-the-best-exercise-sport-activity-to-do/</link>
		<comments>http://www.weightlossreviews.com/what-is-the-best-exercise-sport-activity-to-do/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 18:32:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Exercise]]></category>

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I want to loose fat and gain muscle.
What is the best exercise/sport/activity to do, which is not too hard, fun and looses fat while gaining muscle.
I weigh 8st and I am 179cm tall (IDK y u need 2 know that)

Question from: Tl T

]]></description>
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		<item>
		<title>how can an athlete benefit from a vegetarian diet?</title>
		<link>http://www.weightlossreviews.com/how-can-an-athlete-benefit-from-a-vegetarian-diet/</link>
		<comments>http://www.weightlossreviews.com/how-can-an-athlete-benefit-from-a-vegetarian-diet/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 17:09:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Diet]]></category>

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I am curious if there are any benefits from being on a diet such as this one? Any websites I can go to?

Question from: rayne

]]></description>
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		<title>what is the best diet for me with my busy schedule?</title>
		<link>http://www.weightlossreviews.com/what-is-the-best-diet-for-me-with-my-busy-schedule/</link>
		<comments>http://www.weightlossreviews.com/what-is-the-best-diet-for-me-with-my-busy-schedule/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 07:28:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Diet]]></category>

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I&#8217;m a college student, I have two jobs (three if you count babysitting) and go to school full time. I&#8217;m on the go constantly so I need a diet that is flexible and will work for me. How do I figure out what is the best diet and exercise plan for me? How do I [...]]]></description>
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		<item>
		<title>How to lose weight without dieting?</title>
		<link>http://www.weightlossreviews.com/how-to-lose-weight-without-dieting/</link>
		<comments>http://www.weightlossreviews.com/how-to-lose-weight-without-dieting/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 23:50:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Diet]]></category>

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Im sick of diets, is there anyway to lose weight without dieting? Like what are some tips to lose weight and better you eating habit. Are there any special exercises to do to lose weight. Im only 15 so i cant buy anything.

Question from: Blaster

]]></description>
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		<item>
		<title>Will i lose weight if i eat 1600 calories a day and not excercise?</title>
		<link>http://www.weightlossreviews.com/will-i-lose-weight-if-i-eat-1600-calories-a-day-and-not-excercise/</link>
		<comments>http://www.weightlossreviews.com/will-i-lose-weight-if-i-eat-1600-calories-a-day-and-not-excercise/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 14:37:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Diet]]></category>

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Will i lose weight if i eat 1600 calories a day and not excercise?
im supposed to consume at least 1600 calories a day. so will i lose weight?

Question from: daisycisneros@rocketmail.com

]]></description>
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		<title>How to maintain weight through eating a balanced diet with minimal to no fat?</title>
		<link>http://www.weightlossreviews.com/how-to-maintain-weight-through-eating-a-balanced-diet-with-minimal-to-no-fat/</link>
		<comments>http://www.weightlossreviews.com/how-to-maintain-weight-through-eating-a-balanced-diet-with-minimal-to-no-fat/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:50:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Diet]]></category>

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		<description><![CDATA[


I am 6&#8242;3, 196lbs, and have trimmed down from 250lbs since January of this year. I have achieved this by eating healthier, cutting out fast food from my diet, eating high fiber enriched foods, and almost eliminating saturated and mono fat. When I do consume fat it is offset by almost triple the amount of [...]]]></description>
		<wfw:commentRss>http://www.weightlossreviews.com/how-to-maintain-weight-through-eating-a-balanced-diet-with-minimal-to-no-fat/feed/</wfw:commentRss>
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		<item>
		<title>How to prevent soreness after an intense workout? &#038; a few other fitness questions?</title>
		<link>http://www.weightlossreviews.com/how-to-prevent-soreness-after-an-intense-workout-a-few-other-fitness-questions/</link>
		<comments>http://www.weightlossreviews.com/how-to-prevent-soreness-after-an-intense-workout-a-few-other-fitness-questions/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 08:20:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Exercise]]></category>

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		<description><![CDATA[


&#038; what to do once you&#8217;re sore from yesterday&#8217;s workout, but want to work out again the next day? Someone once told me it&#8217;s not goot to work out while being sore cause I won&#8217;t get results since muscles didn&#8217;t get a chance to heal - is that true? Also, another person said that to [...]]]></description>
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		<item>
		<title>How to lose weight when already thin?</title>
		<link>http://www.weightlossreviews.com/how-to-lose-weight-when-already-thin/</link>
		<comments>http://www.weightlossreviews.com/how-to-lose-weight-when-already-thin/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 23:09:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Diet]]></category>

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I am already thin, with pretty good muscles.  How can I lose weight?  Like literally be lighter?  I need to do this in terms or pounds, not inches, because I want to be in a different weight division for wrestling.  How can I lose weight without compromising my strength?

Question from: Dancie

]]></description>
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