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	<title>Weight Loss Reviews</title>
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	<link>http://www.weightlossreviews.com</link>
	<description>The skinny on gettin' skinny!</description>
	<pubDate>Fri, 14 Jan 2011 17:12:55 +0000</pubDate>
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			<item>
		<title>Is Diet Pepsi and rum a good alcoholic drink when youre dieting?</title>
		<link>http://www.weightlossreviews.com/is-diet-pepsi-and-rum-a-good-alcoholic-drink-when-youre-dieting/</link>
		<comments>http://www.weightlossreviews.com/is-diet-pepsi-and-rum-a-good-alcoholic-drink-when-youre-dieting/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 17:12:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Diet]]></category>

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I&#8217;m not really dieting hard core but avoiding extra calories, carbs, and fats when possible.  Is Diet Pepsi and rum a good choice when I want to drink alcohol?

Question from: ♥

]]></description>
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		<item>
		<title>How many times should i do simple arm muscles dumbbell exercise in a day?</title>
		<link>http://www.weightlossreviews.com/how-many-times-should-i-do-simple-arm-muscles-dumbbell-exercise-in-a-day/</link>
		<comments>http://www.weightlossreviews.com/how-many-times-should-i-do-simple-arm-muscles-dumbbell-exercise-in-a-day/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 01:58:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Exercise]]></category>

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How many times should i do simple arm muscles dumbbell exercise in a day? and how many days in a week?

Question from: American

]]></description>
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		</item>
		<item>
		<title>Who will donate to start a fitness center?</title>
		<link>http://www.weightlossreviews.com/who-will-donate-to-start-a-fitness-center/</link>
		<comments>http://www.weightlossreviews.com/who-will-donate-to-start-a-fitness-center/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 15:20:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Exercise]]></category>

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		<description><![CDATA[


Hello I live in Parlier cali (central california)I am looking to know more about doing positive things. in the community I just moved here from Long beach and there is absolutely nothing for people to do. I want to start a fitness center who can i ask for donations?????

Question from: antichrist_waste

]]></description>
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		</item>
		<item>
		<title>What do i do if i lost my membership card for Lifetime fitness?</title>
		<link>http://www.weightlossreviews.com/what-do-i-do-if-i-lost-my-membership-card-for-lifetime-fitness/</link>
		<comments>http://www.weightlossreviews.com/what-do-i-do-if-i-lost-my-membership-card-for-lifetime-fitness/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 11:06:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Exercise]]></category>

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		<description><![CDATA[


I lost and i was wondering if i have to pay for a new one or something. thanks for helping if you did!

Question from: teamjacob805

]]></description>
		<wfw:commentRss>http://www.weightlossreviews.com/what-do-i-do-if-i-lost-my-membership-card-for-lifetime-fitness/feed/</wfw:commentRss>
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		<item>
		<title>What health risks are associated with fruit shortages in a person&#8217;s diet?</title>
		<link>http://www.weightlossreviews.com/what-health-risks-are-associated-with-fruit-shortages-in-a-persons-diet/</link>
		<comments>http://www.weightlossreviews.com/what-health-risks-are-associated-with-fruit-shortages-in-a-persons-diet/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 19:48:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Diet]]></category>

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I have oral allergy syndrome, so I can not eat fruit. Yes, ALL fruit. That sucks, doesn&#8217;t it? Anyway, I am writing a bio essay and we had to analyze our diet. I have to write what health risks I am prone to because of certain aspects of my diet. I can not think of [...]]]></description>
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		<item>
		<title>What can i do to lose weight with so many allergies and health problems?</title>
		<link>http://www.weightlossreviews.com/what-can-i-do-to-lose-weight-with-so-many-allergies-and-health-problems/</link>
		<comments>http://www.weightlossreviews.com/what-can-i-do-to-lose-weight-with-so-many-allergies-and-health-problems/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 14:34:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Diet]]></category>

		<guid isPermaLink="false">http://www.weightlossreviews.com/what-can-i-do-to-lose-weight-with-so-many-allergies-and-health-problems/</guid>
		<description><![CDATA[


I&#8217;m a severe asthmatic, and right now i&#8217;m recovering from pneumonia and the doctor tells me to lose weight. I&#8217;ve gone to a dietition and the responsewas&#8230;you already know what to do. I&#8217;ve been to two gyms and they keep giving me a basic routine I can&#8217;t follow because of pain. so i&#8217;m stuck I [...]]]></description>
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		<item>
		<title>How do i get a good upper body workout without exercise equipment?</title>
		<link>http://www.weightlossreviews.com/how-do-i-get-a-good-upper-body-workout-without-exercise-equipment/</link>
		<comments>http://www.weightlossreviews.com/how-do-i-get-a-good-upper-body-workout-without-exercise-equipment/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 09:27:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Exercise]]></category>

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I need a work out to work my abs, and arms most importantly, and also my chest. i have been doing lots of sit ups and diamond/wide stance/ knuckle push ups. i have no clue what im doing and i dont have any exercise equipment. any ideas? please dont respond with &#8220;cough up the dough&#8221; [...]]]></description>
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		<item>
		<title>are there any gyms or fitness clubs that offer a discount to disabled veterans?</title>
		<link>http://www.weightlossreviews.com/are-there-any-gyms-or-fitness-clubs-that-offer-a-discount-to-disabled-veterans/</link>
		<comments>http://www.weightlossreviews.com/are-there-any-gyms-or-fitness-clubs-that-offer-a-discount-to-disabled-veterans/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 17:23:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Exercise]]></category>

		<guid isPermaLink="false">http://www.weightlossreviews.com/are-there-any-gyms-or-fitness-clubs-that-offer-a-discount-to-disabled-veterans/</guid>
		<description><![CDATA[


I would like to join a gym to stay fit, but they are so expensive!

Question from: S J

]]></description>
		<wfw:commentRss>http://www.weightlossreviews.com/are-there-any-gyms-or-fitness-clubs-that-offer-a-discount-to-disabled-veterans/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Asking here because diet and fitness is almost useless, how much protein should you have a day?</title>
		<link>http://www.weightlossreviews.com/asking-here-because-diet-and-fitness-is-almost-useless-how-much-protein-should-you-have-a-day/</link>
		<comments>http://www.weightlossreviews.com/asking-here-because-diet-and-fitness-is-almost-useless-how-much-protein-should-you-have-a-day/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 10:04:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Exercise]]></category>

		<guid isPermaLink="false">http://www.weightlossreviews.com/asking-here-because-diet-and-fitness-is-almost-useless-how-much-protein-should-you-have-a-day/</guid>
		<description><![CDATA[


Help much appreciated!  =o)
And what do you choose as the types of foods you eat to get your protein?
If it matters I am five foot 3 inches, woman.

Question from: ♥

]]></description>
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		</item>
		<item>
		<title>Can you still lose weight if you drink protein shakes for your workout?</title>
		<link>http://www.weightlossreviews.com/can-you-still-lose-weight-if-you-drink-protein-shakes-for-your-workout/</link>
		<comments>http://www.weightlossreviews.com/can-you-still-lose-weight-if-you-drink-protein-shakes-for-your-workout/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 04:27:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Q&amp;A-Diet]]></category>

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		<description><![CDATA[


Hi, I want to buy a protein shake for when I lift, but it says right on the bottle there not for weight loss. And this summer I want to drop 40-50lbs.
So basically:
What is the best protein shake, mix or premed?
How do you lose weight when if you drink a protein shake and stay on [...]]]></description>
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