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Could you please tell me the correct dosage and the best times to take glutamine for weight loss? I’m a woman of 32 yrs and i dont want to build muscle.I’m taking Glutamine 1g in the morning and 1g before bed time for the past 3 days but i experience bloating. Is it safe to take Glutamine with other supplements? please advise.
Question from: jeedha
February 7th, 2010 at 12:18 pm
try your lyuck
February 9th, 2010 at 7:50 am
ABSOLUTELY WHAT ARE YOU REALLY TRYING TO ACCOMPLISH CERTAINLY NOT WEIGHT LOSS WITH THAT STUFF
February 10th, 2010 at 4:47 pm
glutamine is not a weight loss product. its a bcaa meant to aid in immune system and muscle recovery. 5 grams b4 and after workouts.
February 12th, 2010 at 1:05 pm
hi
I would strongly advice you not to indulge in taking anything which promises you instant results , the side effects could be bad so this particular link helped me stay in shape the natural way so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at
good luck