It was a girl singing it.

Seemed like she was saying “Bang, bang.” Or something.

Help a girl out?

Thanks, just for work out music.


Question from: k a t i e.

Yes I realize that this is not a question. It is to get your attention. I say that the diet and fitness section should be either closed down or make you read this post before you post here.

I bet this post will be deleted.


Question from: Ziekerz

Mainly, I have been using a rowing machine and running (although I have also been doing some weight training and stretching). Which exercise should I put more focus on?
I want to add that I’ve read/heard using a rowing machine is a good cardio/strength training exercise. That is why I’m wonder if I should possibley put more focus on rowing.

I am so limited time that I work out 5-7 days a week and any moment in the day I can. Usually adds up to a 30 min solid work out of running or rowing then stretching and strength training throughout free time in the day- maybe an additional 10 - 20 min a day.

I have been losing weight, gradually - that’s fine with me - but if I can do better with the little time I have, I would like to.


Question from: {:3)