Weight Loss Reviews - 'Q&A-Exercise' Category

What muscles in the body are being used on an exercise bike?

March 8, 2010


I just bought an exercise bike and was wondering if all it worked was the leg muscles. It is an upright bike I guess, I know its not a recumbent bike.


Question from: ♪♫♪
Comments(1)

Why is it important to know your current level of Health-Related fitness?

March 7, 2010


This doesnt need to include any skill-related fitness factors.

Three or more examples? Thanks c:


Question from: naya_bebe. :)*

Comments(0)

How does one start to become and/or train to be a Fitness Trainer?

March 4, 2010


I’m in Southern California.
Its not for money! But thanks!

This is for my own personal knowledge. I’m retired and bored and just want to do it for the experience.
Dude! You must not truely see the people I see. Whooo!! Yeah..thats not a true statement.
Hollywood is the ghetto man! Gross!


Question from: JayJay

Comments(2)

Has anyone found a free torrent for Crunchless Abs or Flirty Girl Fitness?

March 3, 2010


I’ve been looking but I can’t find any that you don’t have to have a membership for.


Question from: cssutton08
Comments(3)

What is a good fitness website or magazine?

March 2, 2010


I am just looking for something to give me tips on how to work out properly and keep me motivated.


Question from: Go Bears!
Comments(2)

What exercise can I do in place of pull ups?

February 27, 2010


I can not do any pull-ups right now and need an exercise I can do instead that targets the same muscles. Maybe a way to build up to doing pull-ups? I do workouts at home and only have access to basic weights and a bench.


Question from: shadowknight889
Comments(2)

What time does 24 hour fitness close tommorow?

February 24, 2010


Since tommorow is Independence Day, do you know if 24 hour is closed or not? I looked on their website but all it said was that store hours vary on holidays. Thanks for your help.


Question from: Kobe T
Comments(2)

What is a good diet and exercise program that works to get a six pack?

February 5, 2010


Im 14 years old and I wish to have a six pack, Im have a normal body and I play soccer. I was wondering how I could get a six pack, I heared you need to have a diet and good exercise, I was wondering what diet and what exercise?


Question from: Daniel B
Comments(2)

Im thinking of opening a fitness salon. How do I know it will be successful?

January 29, 2010


I want to start a gym/tanning salon in my area. How do I know that people would want something like that? This is something that I have wished that our area had for a while now. Do people go to places like that?


Question from: dreamer
Comments(3)

I have an exercise bike, and have done 4 miles today, would it be good to aim for 5 miles a day?

January 22, 2010


If i do a mile on the exercise at 5 different points at the day and do 5 miles in total, will this help weight loss, and what are the benefits and expected results and any tips would be helpful too.
I am male, 6 foot, and weigh 242 pounds.


Question from: .
Comments(1)
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Always check with your doctor before beginning any diet or exercise program.