Weight Loss Reviews - 'Q&A-Exercise' Category

How old do you need to be to be able to use the fitness center on a Royal Caribbean?

July 28, 2010


I’m in my sophmore year and my parents are taking me on a cruise. I’m very excited however i don’t want to stop lifting before the football season so I want to know if I’d be able to weight lift on the cruise because I heard they have all these age limits on other things.


Question from: Anonymous
Comments(0)

What kind of exercise can I do without putting too much weight on my leg?

July 27, 2010


When I put pressure on my right let it creates a lot of pain so my doctor told me not to do any cardios to create even more pressure on the leg. The thing is, I have been working out 6 days a week fo 3 months now. I am trying to lose a lot of weight. Are there any exercise I can do without getting on my leg? (he said I can’t even walk for more than 35 minutes)


Question from: FiShiE
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What is the best exercise / sport / activity to do?

July 25, 2010


I want to loose fat and gain muscle.
What is the best exercise/sport/activity to do, which is not too hard, fun and looses fat while gaining muscle.
I weigh 8st and I am 179cm tall (IDK y u need 2 know that)


Question from: Tl T
Comments(4)

How to prevent soreness after an intense workout? & a few other fitness questions?

July 20, 2010


& what to do once you’re sore from yesterday’s workout, but want to work out again the next day? Someone once told me it’s not goot to work out while being sore cause I won’t get results since muscles didn’t get a chance to heal - is that true? Also, another person said that to prevent soreness, one day I should work out on my upper body, and the next day on my lower, and just alternate. However, I do cardio which works both upper and lower, so I’m not sure what to do.


Question from: ♥
Comments(3)

Why do i make extra mucus when i exercise?

July 18, 2010


For the last four years or more now (i’m 21) I have had an issue where when i exercise, whether indoors or out, I start to get a lot of mucus in my nose. It makes it a lot harder to exercise because when i breath through my nose snot starts shooting out. I don’t think it’s allergies because it happens in different places and only when exercising. What could be causing this?


Question from: hal
Comments(1)

can 3 day passes for LA Fitness be used for 16 year olds?

July 9, 2010


I have a membership at LA Fitness and I have a couple of 3 day passes given to me when I signed up. I want to give them to a few friends but they’re under 18. Can they use it or do they have to be 18+?


Question from: rofljeff
Comments(1)

How much should I charge the Fitness Center per session

July 1, 2010


I am a belly dancing teacher and i just started teaching a group fitness class at a local gym. i much money should i ask the gym for per hour? ( I charge $35 an hour for individual students)


Question from: Jasmyn S
Comments(3)

what is the cost of a LA Fitness membership?

June 27, 2010


I’m doing some research for a gym to join and I can not find the price of a membership for LA Fitness. I live in Orlando so if anyone could help…?


Question from: Amanda Koehler
Comments(1)

How accurate is your resting heart rate as a measurement of fitness?

June 20, 2010


I was wondering because I would describe myself as fit, but my resting heart rate is usually 72-78, which is high.
Thanks for the helpful answer, it took 3 minutes to get fairly near my resting heart rate an exactly 5 minutes to return to normal.


Question from: Jethro
Comments(1)

What would be a good major/minor for health/fitness careers?

June 16, 2010


I am most likely going to major in business and just changed my mind from minoring in marketing to some type of health/fitness career. Something along the lines of a personal trainer, physical therapist, ect. What other careers are out there in fitness that are well paying and can require atleast an associates degree? What would the major/minor be called?


Question from: cmboarder
Comments(4)
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