I am curious if there are any benefits from being on a diet such as this one? Any websites I can go to?


Question from: rayne

I’m a college student, I have two jobs (three if you count babysitting) and go to school full time. I’m on the go constantly so I need a diet that is flexible and will work for me. How do I figure out what is the best diet and exercise plan for me? How do I loose the pounds without spending a lot of money?


Question from: elizabeth

Im sick of diets, is there anyway to lose weight without dieting? Like what are some tips to lose weight and better you eating habit. Are there any special exercises to do to lose weight. Im only 15 so i cant buy anything.


Question from: Blaster

Will i lose weight if i eat 1600 calories a day and not excercise?
im supposed to consume at least 1600 calories a day. so will i lose weight?


Question from: daisycisneros@rocketmail.com

I am 6′3, 196lbs, and have trimmed down from 250lbs since January of this year. I have achieved this by eating healthier, cutting out fast food from my diet, eating high fiber enriched foods, and almost eliminating saturated and mono fat. When I do consume fat it is offset by almost triple the amount of protein (IE 3g fat to 9g protein) and food takes longer to digest. The primary reason for my healthier lifestyle was to help gain better conrol of my Type I diabetes. The problem I am stumbling on is my caloric intake is probably around 2000-2500 per day. I eat every 2 hours totaling 6 or more times per day with a strict diet of whole grains fruits and vegetables.

My focus is that I need to stop losing weight and keep it level around 200lbs. I am wondering what recommendations you folks have for dieting and getting my calories up to around 3000 per day without increasing my fat consumption? Recipes, food suggestions, wbsites, or general information are all welcome and appreciated.


Question from: peter_swytch

I am already thin, with pretty good muscles. How can I lose weight? Like literally be lighter? I need to do this in terms or pounds, not inches, because I want to be in a different weight division for wrestling. How can I lose weight without compromising my strength?


Question from: Dancie

Whenever I lose weight, even a few pounds it seems to go off my chest right away and I know that if I lose a few stone my breasts will be small Is there any way to stop that from happening as I like my boobs the size they are, but need to lose the weight! thanks guys x


Question from: SazzyC

I have heard you should rotate cardio with strength training but I am not sure what strength training I can do at home. I can’t afford a gym membership. As of right now I need to start slow b/c I have alot of weight to lose. Any suggestions?


Question from: abbysangel

Each & every one that I’ve seen or tried seems to be designed for those fortunate folks that work 9-5 Monday thru Friday & off on the weekends. I’ve worked swing shift for the last 22 years & out “smart” employers have even been changing the way we work for the last 2 years. Right now, I’m working 8 hours a day, 6 days a week with only Sunday off. I work one week on 1st, the next on 2nd, then the next on 3rd. Then it starts over again. We were working 12 hours a day, 7 days a week, with one day off in the middle of 1st & 3rd, then getting a long weekend, (5 days), every 3 three weeks. Tnere has been talk that they want to put us back on the 12-hour schedule.
It’s really hard to follow a weight-loss plan working the way that I do. Even after all these years, I still don’t know when to sleep or eat. I don’t sleep well, except when I’m off & then I sleep my day off away. I can’t quit my job because there aren’t any more jobs here that pay what I make. They’ve all gone south. HELP!


Question from: debmize

Will someone share thier thoughts about celebrity weight loss affecting people these days?
especially young girls. i think its sick on how minipulating some people can be on how to lose weight.like size 00! whats that about?!im about the right size and am quite heavy but slim enough, but i stil want to lose weightr. i know its wrong but i just look at how some guys look at skinny girls and wish i was the skinny girls.please share some thoughts


Question from: x….*FiNN*….x